Our classes

This class is for adults and teens with no prior martial-arts background at all. We break everything down into the simplest possible building blocks: breakfalls, movement — we start from the basics and build up step by step. We will teach you how to tie your belt and how to shrimp, and cover the rules of competitive jiu-jitsu. Great atmosphere, answers to every question, maximum comfort.

Our main group. We work on the fundamental techniques: guard, guard passing, joint locks and chokes, takedowns. We learn to chain techniques together. We prioritise positional control over the opponent, help you find your own game and build a strategy to win. Through positional rounds we learn to apply what we have drilled in a real situation. Knowing a technique means being able to pull it off on a resisting opponent of your own level.

Open to everyone. Here we teach the basics of grappling. Most elements are delivered as fun, active games. We develop coordination and reaction. Through training the child becomes stronger, faster and more resilient, and makes new friends. They meet their first real challenges and, through them, grow more focused, disciplined and responsible.

• Warm-up
• Special exercises for the child’s all-round development
• Active games
• Jiu-jitsu techniques
• Sparring

In this group we study technique in more depth, learn to think during a match and make the right decisions. Step by step the kids grow stronger and more confident. They build the habit of not giving up when things get hard and of reaching their goals. For many kids the gym becomes a place they want to return to again and again — for the sport they love, new friends and constant growth.

• Warm-up
• Learning jiu-jitsu techniques and tactics
• Positional sparring by task
• Sparring