Training

Classes for adults.

Structured build-up from day one. Whether you have never stepped on a mat or you have been rolling for years — there is a place for you.

Class formats

60 min

Pure entry program. Core positions, safety drills, no free sparring.

75 min

Builds on the beginner class. Curriculum-based, same themes across multiple weeks.

90 min

Open class. Beginners and advanced train side by side with matched sparring.

90 min

For blue belt and up. Complex concepts and longer sparring rounds.

120 min

Free sparring, drilling, Q&A with coaches.

With kimono. Traditional, technically deep, the core of our curriculum.

Without kimono. More dynamic, closer to submission grappling.